Cycling is one of the world most popular outdoor sports, offering us the chance to explore the great outdoors while getting in that all-important exercise. Whether you live in the city or the countryside, there are plenty of scenic bike rides to choose from. Cycling boasts many benefits including increased fitness levels and a reduction in stress. If you have children, then cycling with the family can be even more rewarding. Whether you each have your own bikes or ride in tandem, family bike rides can provide additional bonding time whilst keeping the kids happy and healthy. If you want to find out more about the benefits of cycling with your family, this extensive guide will provide you with everything you need to know.
What are the benefits of cycling with the family?
While cycling is a great way to improve your fitness levels, cycling with the family offers even more benefits. This form of exercise is a great way to spend some quality family time. You could cycle to a park or take a bike ride along the river, or venture further afield to explore a new destination. Cycling while on holiday is another great way to keep the kids entertained. If you have teenagers and want them to have less screen time, get them out and on their bikes instead. Cycling is also proven to reduce stress for the whole family, creating a mindful experience and providing plenty of fresh air. Cycling also increases a child’s concentration levels at school and enables them to become familiar with their local area. Cycling to the shops instead of jumping in the car is also a fantastic way to reduce your household’s carbon footprint, teaching you children about sustainable ways of living.
Cycling with the family in Ho Chi Minh – Vietnam
Ho Chi Minh the city is well known for motorbike culture? But how about cycling culture in Ho Chi Minh? In the busy city in Ho Chi Minh city, there is not such a bicycle lanes and guest what, you will sharing the ride with other motorbikes. Sounds exciting? Yes you are riding on the most exciting path ever.
While solo bike riding is ideal for those looking to improve their skill and speed, family bike rides offer a chance to spend quality time with your loved ones. If you are training for a particular sporting event, then solo riding is arguably the best option. This way, you can put in your headphones and push yourself a little further each time. If, however, your intention is to get outside and explore the surrounding area, family biking is a far more enjoyable option. This way you can connect with the kids, making new discoveries and sharing stories along the way. Family cycling can be far more rewarding than solo cycling as you will be able to help your family improve their cycling skills and take them on fun adventures.
What equipment will you need for on a Ho Chi Minh cycling tour?
Whether you are riding solo or with your family, the same safety equipment will always apply. You should always ensure that every member of your group is wearing a helmet. If your children are just starting out, then they should also wear knee and elbow pads for better protection. Long sleeves and trousers, or, leggings are also a good option when it comes to cycling wear.
When it comes to choosing bikes for your family, there are lots of options. If you are cycling with a baby aged up to two years, you may want to consider a bike seat or a baby trailer. For toddlers who are just learning how to ride, a training bike is the best option. If you want to keep everyone together, or your children haven’t quite built up enough confidence yet, then a tandem is a great way to bond and learn together. Towing is also another option for little ones who are still learning, with trailbikes and tag alongs. Confident riders age six years and up may prefer their own bike to give them a little more freedom.
However we understand that as traveling far away home and especially with kids, it would not be easy to manage your own cycling trips. At Jackfruit Adventure, our tour and bikes alway ready for group family to discover this beautiful city on the bike and explore things to do in Ho Chi Minh
