Eating healthy in Vietnam is easy, thanks to its rich culinary traditions that feature Vietnamese healthy dishes packed with fresh ingredients, flavors, and nutrients. Vietnamese cuisine is known for its light, balanced dishes that combine a variety of herbs, vegetables, and lean proteins. Here are the top 10 healthiest Vietnamese dishes that not only nourish the body, but are also incredibly delicious.
Nutritional benefits of Vietnamese healthy dishes
Vietnamese cuisine, celebrated for its light and fresh flavors, offers numerous health benefits. According to culinary expert Largeman Roth, healthy Vietnamese food is defined by the use of fresh herbs, an abundance of vegetables, and seafood. Traditional Vietnamese herbs like cilantro, mint, Thai basil, star anise, and red chili peppers contribute not only to flavor but also to wellness. The health advantages of healthy Vietnamese dishes include:
- Gluten-free: With rice as a staple ingredient, Vietnamese cuisine is an excellent choice for those who need to avoid gluten.
- Anti-aging benefits: Rich in vitamins such as A and E, many Vietnamese dishes are known for their skin-enhancing properties.
- Boosted immunity: Packed with essential vitamins and minerals, Vietnamese food helps strengthen the immune system.
- Weight management: Low in calories but high in fiber, healthy Vietnamese dishes promote satiety and assist with portion control.
- Digestive health: The herbs and fresh ingredients used in Vietnamese cuisine aid digestion and can help alleviate inflammation-related issues.
Top 10 Vietnamese healthy dishes
The following dishes are considered healthier options compared to many foreign meals that often rely on oils and processed ingredients. These healthy Vietnamese food options are typically served with a variety of fresh vegetables and herbs, which not only add flavor but also provide dietary fiber, making them nourishing choices for those looking to maintain a balanced diet.
Goi Cuon – Fresh Spring Rolls
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Fresh spring rolls (goi cuon) are a prime example of healthy Vietnamese food. These rolls are made from a mix of shrimp or steamed meat, vermicelli noodles, and fresh herbs, all wrapped in rice paper. What sets them apart is their healthy, low-fat nature, making them a guilt-free option. Unlike deep-fried spring rolls, fresh rolls are a refreshing appetizer that packs in veggies and herbs. Dip them in a tangy fish sauce or peanut sauce for added flavor.
Chao Ga – Chicken Porridge
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Vietnamese chicken porridge, or chao ga, is one of the healthiest Vietnamese dishes with a soothing, revitalizing flavor. This dish is made by simmering rice in water or stock until it reaches a thick, creamy consistency. It’s often enhanced with shredded chicken, mushrooms, beans, or medicinal herbs, providing a nutritious, easy-to-digest meal. Chao ga is a perfect choice for anyone looking for comfort food that’s gentle on the stomach while offering health benefits.
Goi Ngo Sen – Lotus Root Salad
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Goi ngo sen, a lotus root salad, is packed with fiber, vitamins, and health benefits, making it one of the healthiest Vietnamese dishes. Lotus root helps regulate blood pressure, improve digestion, and lower cholesterol, making it a low-calorie food option. Mixed with carrots, pork, shrimp, and herbs, this salad is a fresh, light choice that supports digestive health.
Canh Chua Ca – Sweet and Sour Fish Soup
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Sweet and sour soup (Canh chua ca), is a delightful and healthy Vietnamese food that offers a perfect balance of tangy and savory flavors. This elegant dish features a variety of fresh ingredients, including fish, pineapples, tomatoes, and tamarind broth. The combination of these elements creates a unique taste that is both refreshing and satisfying. A key component of Canh chua ca is tamarind, which provides the dish with its signature sourness while offering health benefits such as improved digestion and heart health due to its rich antioxidant content. The generous addition of fresh vegetables makes this soup a nutrient-dense choice, perfect for those looking to include more greens in their diet. When served with hot rice or vermicelli noodles, this Vietnamese sweet and sour soup becomes a wholesome and nourishing meal for both body and soul.
Goi Tom – Vietnamese shrimp salad
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Vietnamese shrimp salad (goi tom) is a refreshing and healthy Vietnamese food that captures the vibrant flavors of the country. Made with succulent shrimp, fresh vegetables like lettuce and cucumber, and a variety of herbs, this salad is tossed in a tangy dressing of fish sauce, lime juice, garlic, and chili. The dish offers a perfect balance of textures, from the crunch of the vegetables to the tenderness of the shrimp, creating a harmonious blend of flavors. Light yet flavorful, Goi Tom is not only delicious but also packed with protein and nutrients, making it a healthy, low-calorie choice. Whether enjoyed as a light lunch or a refreshing appetizer, this dish nourishes both body and soul while offering essential nutrients for overall well-being.
Pho
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Pho, Vietnam’s iconic noodle soup, is a hearty and flavorful meal that’s also nutritious. Made with a clear broth, tender slices of beef, and an array of aromatic herbs, pho is one of the healthiest Vietnamese noodles. It’s rich in fiber, antioxidants, vitamins, and minerals, providing a balanced meal. For a lighter version, you can always ask for less meat.
Bun Rieu
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Bun rieu is considered a relatively healthy dish, as it includes a variety of nutritious ingredients like seafood (crab or shrimp), tofu, and fresh vegetables such as tomatoes and herbs. It provides a good source of lean protein and essential vitamins, especially when prepared with fresh, natural ingredients. The dish is low in fat, but it can be high in sodium due to the fish sauce and seasoning, so it’s best enjoyed in moderation.
Bun Cha
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Bun cha, a dish made with Vietnamese vermicelli noodles, grilled pork, and fresh herbs, is another example of healthy Vietnamese food. The pork is marinated and grilled to perfection, while the noodles are served with a fish sauce-based dip. This meal is not only flavorful but also packed with protein and essential nutrients.
Vietnamese Fruits
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Vietnam is home to a variety of tropical fruits, many of which offer health benefits. Fruits like dragon fruit, mango, papaya, and mangosteen are rich in antioxidants, vitamins, and minerals that help boost the immune system and reduce the risk of chronic diseases. Whether enjoyed fresh from street vendors or incorporated into dishes, these fruits make an excellent addition to any healthy Vietnamese food diet. Curious about 15 weird and wonderful fruits you should try when in Vietnam? Click here to explore!
Sweet Soup (Che)
Top Vietnamese Healthy Dishes You Should Not Missed In Vietnam
Che is a versatile Vietnamese sweet soup enjoyed in various forms. Made with fruits, beans, seeds, and tapioca, often mixed with creamy coconut milk, che is a satisfying dessert or snack. It can be served hot or cold, making it perfect for both hot and cold days. This dish is a great way to indulge in something sweet without the guilt, as it’s made with healthy ingredients.
Are you ready to try the top healthy Vietnamese dishes in Vietnam
Enjoying healthy Vietnamese dishes not only excites your taste buds but also enhances your overall health. The combination of fresh herbs, vegetables, lean proteins, and balanced flavors makes Vietnamese cuisine a powerful source of nutrition without compromising on taste. By incorporating healthy dishes into your diet, you can not only savor delicious meals but also provide your body with essential nutrients that promote vitality and overall well-being.
For more ways to explore Vietnam and its dynamic cities, check out our other articles:
- 25 unusual things to do in Ho Chi Minh
- 12 must-do tours in Ho Chi Minh
- 26 highlights in Ho Chi Minh’s Chinatown
- 20 Things To Do In Ho Chi Minh City At Night
- 25 Things to Do with Kids in Ho Chi Minh City
Ho Chi Minh City Cycling Tour In Ho Chi Minh City (Saigon) – Vietnam
At Jackfruit Adventure, we organize Ho Chi Minh City Cycling Tour and Team Building Ho Chi Minh. With a deep knowledge of Saigon city and local connections, we believe we can give you an awesome bonding time together. Contact us today if you have any requests or questions to prepare a trip for your team to bond in Ho Chi Minh – Vietnam.
